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How Do You Manage Fatigue Or Low Energy During Treatment?

A MyEndometrialCancerTeam Member asked a question ๐Ÿ’ญ
San Francisco, CA
January 6
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A MyEndometrialCancerTeam Member

Fatigue and low energy are common challenges during endometrial cancer treatment, but there are strategies that can help. ๐ŸŒŸ Listening to your body and pacing activities is key to avoiding overexertion. Gentle exercises like walking or stretching can boost energy by improving circulation and releasing endorphins. ๐Ÿšถโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ

Maintaining a balanced diet with whole grains, fruits, vegetables, and plant-based proteins can also support energy and recovery. ๐Ÿฅ— Donโ€™t forget to prioritize restโ€”keeping a consistent sleep schedule and practicing relaxation techniques, like deep breathing or meditation, can improve sleep quality. ๐Ÿ˜Œ If fatigue becomes overwhelming or persistent, reach out to your healthcare team, as it could be linked to issues like anemia or medication side effects. ๐Ÿ’ฌ

For more tips, check out this article: https://www.myendometrialcancerteam.com/resourc...

7 Endometrial Cancer Treatment Options | MyEndometrialCancerTeam
7 Endometrial Cancer Treatment Options | MyEndometrialCancerTeam
January 6

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