How Do You Manage Fatigue Or Low Energy During Treatment?
Fatigue and low energy are common challenges during endometrial cancer treatment, but there are strategies that can help. ๐ Listening to your body and pacing activities is key to avoiding overexertion. Gentle exercises like walking or stretching can boost energy by improving circulation and releasing endorphins. ๐ถโโ๏ธ๐งโโ๏ธ
Maintaining a balanced diet with whole grains, fruits, vegetables, and plant-based proteins can also support energy and recovery. ๐ฅ Donโt forget to prioritize restโkeeping a consistent sleep schedule and practicing relaxation techniques, like deep breathing or meditation, can improve sleep quality. ๐ If fatigue becomes overwhelming or persistent, reach out to your healthcare team, as it could be linked to issues like anemia or medication side effects. ๐ฌ
For more tips, check out this article: https://www.myendometrialcancerteam.com/resourc...
Radiation Fatigue
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